This diet plan requires three meals, two snacks, and a treat a day.
You must eat breakfast within sixty minutes of getting up in the morning, and then eat in three hour intervals. Three hours before you go to bed you stop eating for the night.
The 3 hour diet is not low carbohydrates or low fat. Instead, you consume proteins, carbohydrates, and fats in each meal. Nothing is restricted, and dietitians actually recommends that you eat candy or another treat daily. Although you can have daily treats, you should keep your treat portion small. Instead of eating a whole chocolate bar, enjoy a mini one instead.
The main problem with this diet plan is that it does require eating every three hours. Few people in today's society have the luxury of stopping and eating whenever they want. If you have a family and a career, fitting this diet in might be difficult.
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